After adjusting for the results for cardiovascular risk factors, the authors concluded that a diet higher in flavonoids may moderately reduce the risk of stroke. It found that consuming these compounds may have an inverse link with the likelihood of the condition. StrokeĪ 2016 meta-analysis examined 11 clinical trials to assess the association between dietary flavonoid intake and stroke.
The Centers for Disease Control and Prevention (CDC) state that there is an inverse relationship between the consumption of potassium and the risk of heart disease. Potassium in strawberries also supports heart health. Additionally, quercetin has anti-inflammatory properties that appear to reduce the risk of atherosclerosis, according to 2016 research. A 2019 study reports anthocyanin has links with a lower risk of heart attacks. Strawberries might help protect against heart disease due to their anthocyanin and quercetin content.
The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below.The nutrients in strawberries help support the body’s defense against the below conditions. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4). It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley.
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